With Karina Barahona & Jen Garlando
October 10-12, 2025
Escape the demands of everyday life and immerse yourself in a rejuvenating yoga retreat designed to help you reconnect with your inner self. Set against a peaceful and inspiring backdrop, this retreat for women offers a thoughtful blend of guided yoga practices, mindfulness sessions, and restorative moments of relaxation. With a focus on creating meaningful connections, both with yourself and others, we encourage setting aside phones to fully experience the present moment.
Throughout the weekend, you’ll have access to calming activities such as journaling, mindful art activities, along with the serene options of quiet corners or taking a dip into the hot tub. Schedule is for you to pick and choose. Each yoga and mindfulness session is adaptable for all levels, ensuring a comfortable and inclusive experience for everyone. From nourishing vegan meals to moments of self-reflection, this retreat is a chance to unplug for the day-to-day grind. Join us and discover the power of mindfulness and connection in a supportive, welcoming environment. Reflect, recharge, and reconnect with yourself.
We can’t wait to share this mindful weekend with you!
Meet the facilitators
KARINA BARAHONA
I first took a yoga class back when I was a freshman in college when looking for a way to get healthy. I floated in and out of practice trying to find a movement style that I enjoyed. Barre was my first love. And it was because of the attention to form and the hands on corrections that I became interested in learning about bodies and how they move. I decided to go through my yoga teacher training in the summer of 2018 in Spain. It was an intensive, fully immersive experience, and I do not regret it. I practice to seek out the enjoyment that movement brings not only to my body, but my mind as well. I love an appropriate challenge to the body, one that feels so good to overcome but it doesn't hold you back. I then, by complete accident, took a Yin class and knew that I had to learn more about this style. I decided to dedicate 300 hours to learning about Yin, meridians of the body, and myofascial release. My movement classes can range from challenging and sweaty to slow and effortless, to extremely relaxed. I love the different varieties I teach because I think there’s more than one way to move and oftentimes our bodies go through phases that call for certain movements. I am a licensed skydiver, have two cats and am trying to learn how to love cooking.
JEN GARLANDO
I first found yoga looking for a way to connect with myself through movement, and it quickly became a passion. My 200-hour certification at Harvest Yoga truly solidified my path. I really enjoy teaching Vinyasa, especially for beginners, as well as Slow Gentle Flow and Restorative classes. With my background in dance, I bring a unique perspective, focusing on the beauty of flowing movement and the importance of being present in your body. I'm also committed to continual learning, which is why I've gained certifications in Restorative Yoga, Teaching Meditation, and Reiki. My teaching philosophy centers on creating a welcoming and supportive space for self-connection through breath and movement. My classes often blend somatic and trauma-informed practices, offering a gentle and inclusive approach that empowers you to explore your physical and mental well-being. Whether it's a dynamic Vinyasa or a calming Restorative session, my goal is to hold space for acceptance and self-discovery. When I'm not on the mat, you'll find me enjoying coffee, spending time with my dogs and family, catching a dance performance, or finding inspiration at art museums. I invite you to join me in class to deepen your connection with yourself.
Why you Need to Come
In our always-on world, it’s easy to feel stretched thin, constantly connected, and rarely truly present. You’ve been navigating the digital demands, the endless notifications, and the hustle of daily life. But what about you? What about the quiet moments, the genuine laughs, and the simple joy of being truly unplugged?
This retreat isn’t just a getaway; it’s your essential invitation to step away from the digital noise and truly recharge. Imagine a weekend where everything is taken care of: nourishing meals, refreshing beverages, enriching practices, and all activities are included in one all-inclusive price. You just need to bring your clothes, swimwear, yoga mat, and a journal (if you wish) – we’ll handle the rest. Here, you can finally silence the pings and amplify what truly matters: reconnecting with supportive people, rediscovering the calming rhythm of nature, and finding a peaceful space to be present with yourself.
You need this break to reset, reflect, and rediscover your best self. It’s time to invest in your well-being with complete peace of mind. Secure your spot today and give yourself the gift of genuine connection and revitalizing self-discover!
Instead of asking, ‘Have I worked hard enough to rest?’ I’ve started asking, ‘Have I rested enough to do my most loving, meaningful work?'
Nicola Jane Hobbs
Retreat Agenda
October 10–12, 2025
Check-in Friday 4:30–6:30pm Depart Sunday by 10:30am
Friday
4:30–6:30pm Arrival and Welcome Reception
Relax and unwind in cozy rooms, disconnect from your devices, and savor a selection of snacks and drinks
7:00pm Opening Circle and Introductions
Begin with introductions, set intentions for what you hope to achieve, and establish respectful guidelines
7:30pm Nourishing Dinner
Fresh, plant-forward meal to unwind and energize
9:15pm Restorative Yoga
From restorative into yoga nidra, guided into a peaceful slumber
Saturday
7:30am Slow Morning & Light Breakfast
Begin your day with a moment of mindful stillness, surrounded by the serenity of nature. Savor a delicious breakfast buffet and a warm beverage at your own pace, allowing yourself to fully unwind and enjoy the experience.
9:30am Yoga and Breathwork
Start with the intention of slowing down, enjoying and experiencing each moment
Awaken body and mind with a mindful flow and pranayama
11:00am Free Time & Optional Reiki
Offering a relaxing opportunity to unwind, with the option to experience the balancing benefits of Reiki
12:30pm Wholesome Lunch
1:30pm Artistic Activities
Explore artistic inspiration and engage with reflective prompts designed to foster self-discovery
3:00–4:00pm Free Time and Optional Reiki
Relax, read, book a reiki session, or enjoy the peaceful grounds
4:00pm Group Discussion
Open sharing circle on mindfulness, growth, and intention
5:00pm Dinner
A fresh, plant-forward group dinner to help you unwind and recharge.
6:30pm Yin Yoga
Find inner peace through a calming group meditation, followed by a soothing Yin Yoga session featuring deeply relaxing, supported poses.
7:30pm Community Conversations
Time to enjoy the hot tub, journaling, hang out or simply being
Sunday
7:30am Slow Morning with Quiet Peace and Beverages
8:00am Gentle Yoga and Closing Meditation
Final practice integrating lessons and insights from your retreat
9:15am Group Breakfast, Fresh Juice, and Farewell Gathering
10:30am Departure
Relax & Recharge
Creativity
Journals and mindful craft supplies available
Yoga
All practices are suitable for all levels and can be adapted for individual needs
Relaxation
Hot tub, rocking chairs on the balcony and quiet corners
You owe it to yourself to at least slow down for a minute, breathe, and savor life’s simplest pleasures.
Alyssa Nobriga
Welcome
Welcome to The A-Frame in the Woods, a breathtaking hillside retreat just an hour outside the Greater Pittsburgh Area. Thoughtfully designed and meticulously curated, this home offers a serene, comfortable, and truly magical escape. Featuring four spacious bedrooms and three full bathrooms, the property provides ample room for guests to relax and unwind. Outside, you’ll find a stunning outdoor space—including a hot tub—that offers 360-degree views, perfect for celebrations or simply soaking in the tranquility of nature.
Where You'll be Staying
Soul Recharge Retreat
All prices are all inclusive of room, vegan meals, classes and activities.
We have special rates for you and a friend to share a room!
Interested? Email us for details on our shared room pricing.
The Community Haven
Designed with community and comfort in mind. This spacious bedroom offers a moderate amount of space, providing ample room for small group activities or simply unwinding together. You’ll find three comfortable twin-sized beds neatly lined against one wall, creating an inviting yet respectful layout for shared occupancy. This room is truly the perfect space for friends attending the retreat together, fostering connection without feeling confined. Each of the three twin beds is equipped with a pull-out trundle, allowing a friend to comfortably share the space and provide an additional sleeping spot. It’s a wonderful space for late-night chats, shared laughter, and making lasting memories, where stories can easily be told all night long! Option to share day bed/trundle with a friend!
The A-Frame Loft Sanctuary
Nestled at the serene top of our striking A-frame home. This unique space embraces an open loft design, allowing you to feel both connected to the retreat’s tranquil energy and enjoy a sense of elevated privacy. You’ll discover a comfortable queen-sized bed, perfect for restful nights. The room boasts a wonderfully high, slanted ceiling that follows the A-frame’s architecture, creating an expansive and airy atmosphere. It’s an ideal choice for those who appreciate an open, integrated feel while still enjoying their own peaceful sanctuary.
This bedroom is available to share with a friend. Email us for details on our shared room pricing.
The Window Retreat
Step into the inviting comfort of our second Queen Bedroom, a beautifully appointed space designed for tranquil unwinding. Your eye will immediately be drawn to the incredible, expansive window that serves as the room’s stunning focal point, inviting abundant natural light and serene views indoors. This cozy yet spacious room features a comfortable queen-sized bed, offering a peaceful haven for rest and reflection. For your convenience and privacy, this bedroom also includes its own private en-suite bathroom. It’s the perfect sanctuary to unwind, journal, or simply enjoy quiet contemplation, providing a delightful balance of comfort and intimacy without feeling overwhelmingly large.
This bedroom is available to share with a friend. Email us for details on our shared room pricing.
Your Private Oasis
Indulge in ultimate comfort and tranquility in our most expansive bedroom, the King Suite. This generously sized room features a magnificent king-sized bed, promising unparalleled rest and rejuvenation. For your convenience, it boasts its own private en-suite bathroom. The room is bathed in abundant natural light from large windows, creating a bright and airy atmosphere. You’ll find a delightful quaint seating area, perfect for quiet contemplation. The true gem is your exclusive, direct access to a peaceful sunroom/outdoor room, allowing you to feel truly connected with nature. This suite is your private sanctuary for deep relaxation.
This bedroom is available to share with a friend. Email us for details on our shared room pricing.
©2025 All rights reserved. Designed by Jen Garlando