Why we hold space for others

We curate experiences to help you find inner harmony and explore different ways to find balance.

the sense that you can’t truly turn off is your soul asking for a recharge

About Soul Recharge

You Weren’t Built to Run on Empty.

We live in a world that rewards the hustle. It’s a culture that tries to measure your worth by your productivity and treats burnout like a badge of honor. For many of us, this has created a state of constant stress where we feel like we’re always working just to prove we deserve to exist. When “busy” becomes your baseline, your nervous system eventually loses its ability to find the off-switch.

But your body knows the truth. That constant buzz of anxiety, the feeling of being stuck in fight-or-flight, and that sense that you can’t truly turn off is your soul asking for a recharge.

Soul Recharge started because we realized that rest isn’t a luxury. It is a necessity for survival.

We don’t just offer breaks. We create experiences that help you unlearn the habit of overproducing. By leaning into curiosity, we explore different ways to find balance, whether that’s through somatic movement, breath work, or getting lost in a painting. We do this in community, because we believe that gathering with like-minded people makes the journey feel less lonely.

Ultimately, we are here to help you find inner harmony. In our workshops and retreats, the goal is to reach a state of peace where you are allowed to just be. You can drop the social masks and the weight of your responsibilities at the door. Here, you don’t have to be anything for anyone else. We want you to leave feeling empowered to protect your peace and confident in your boundaries, knowing that the real you finally had the room to breathe.

When you take the time to replenish, those around you benefit from the overflow.

Meet Our Facilitators

We’re a passionate individuals dedicated to holding space supporting your journey. We each bring unique skills and a shared commitment to helping others.

KARINA BARAHONA

I first took a yoga class back when I was a freshman in college when looking for a way to get healthy. I floated in and out of practice trying to find a movement style that I enjoyed. Barre was my first love. And it was because of the attention to form and the hands on corrections that I became interested in learning about bodies and how they move. I decided to go through my yoga teacher training in the summer of 2018 in Spain. It was an intensive, fully immersive experience, and I do not regret it. I practice to seek out the enjoyment that movement brings not only to my body, but my mind as well. I love an appropriate challenge to the body, one that feels so good to overcome but it doesn't hold you back. I then, by complete accident, took a Yin class and knew that I had to learn more about this style. I decided to dedicate 300 hours to learning about Yin, meridians of the body, and myofascial release. My movement classes can range from challenging and sweaty to slow and effortless, to extremely relaxed. I love the different varieties I teach because I think there’s more than one way to move and oftentimes our bodies go through phases that call for certain movements. I am a licensed skydiver, have two cats and am trying to learn how to love cooking.

JEN GARLANDO

I first found yoga looking for a way to connect with myself through movement, and it quickly became a passion. My 200-hour certification at Harvest Yoga truly solidified my path. I really enjoy teaching Vinyasa, especially for beginners, as well as Slow Gentle Flow and Restorative classes. With my background in dance, I bring a unique perspective, focusing on the beauty of flowing movement and the importance of being present in your body. I'm also committed to continual learning, which is why I've gained certifications in Restorative Yoga, Teaching Meditation, and Reiki. My teaching philosophy centers on creating a welcoming and supportive space for self-connection through breath and movement. My classes often blend somatic and trauma-informed practices, offering a gentle and inclusive approach that empowers you to explore your physical and mental well-being. My goal is to hold space for acceptance and self-discovery. When I'm not on the mat, you'll find me enjoying coffee, spending time with my dogs and family, catching a dance performance, or finding inspiration at art museums.

Kind Words from Students

“I didn’t think a retreat could change my life until I attended one of their sessions. The calming atmosphere helped me reconnect with myself and find the peace I was missing.”

Sarah L.

Mindfulness Retreat

“The breathing techniques I learned here helped me manage my anxiety so much better. I feel more in control of my life now!”

John D.

Therapeutic Yoga

“After just one session, I felt lighter both physically and mentally. The space was incredibly nurturing and the staff were just amazing!”

Emily R.

Restorative Workshop

“This experience helped me tune out the chaos of everyday life. I walked away feeling refreshed and empowered to embrace a calmer approach.”

Tom B.

Guided Meditation